Learn more about the experts who review our articles?to make sure they are accurate and trustworthy. The Verywell Fit Review Board is a team of board-certified physicians and recognized health and wellness leaders who ensure our content is high-quality and aligned with our core values. They join us in our mission to inspire daily action with realistic, science-backed diet and fitness advice for your healthy living journey. Get to know the passionate registered dietitians, certified personal trainers, fitness coaches and instructors, cardiologists, orthopedists, physical therapists, and more who make up the Review Board. Review Board Members Heather Black Certified Personal Trainer, Nutrition Coach Personal Detail Heather Black, CPT, is a NASM-certified personal trainer, CrossFit level 2 trainer, and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching. Heather has graced the cover of Oblique Magazine and was selected as a STRONG Fitness Magazine “Woman to Watch.” Read more Barbie Cervoni MS, RD, CDCES, CDN Registered Dietitian Personal Detail Barbie Cervoni MS, RD, CDCES, CDN, is a registered dietitian and certified diabetes care and education specialist, counseling patients with diabetes. Barbie was previously the Advanced Nutrition Coordinator for the Mount Sinai Diabetes and Cardiovascular Alliance and worked in pediatric endocrinology at The Steven and Alexandra Cohen Children's Medical Center. Read more Sara Clark Yoga Instructor Personal Detail Sara Clark is an EYT 500-hour certified Vinyasa yoga and mindfulness teacher, lululemon Global Yoga Ambassador, model, and writer. Her online yoga and meditation classes are available on SHAPE, Yoga Today, Prevention, and YogaGlo, and she teaches 1000+ yoga practitioners in New York City's Bryant Park every summer. Read more Tyra Tennyson Francis, MD Family Medicine Physician Personal Detail Tyra Tennyson Francis, MD is a board-certified family physician with more than 10 years of experience. Dr. Francis is a prior Naval Officer and is currently the medical director of an outpatient clinic. Read more Rachel Goldman, PhD, FTOS Licensed Psychologist Personal Detail Rachel Goldman, PhD, FTOS, is a licensed psychologist and Clinical Assistant Professor in the Department of Psychiatry at NYU School of Medicine. She is also speaker and wellness expert specializing in weight management and eating behaviors, serving on leadership boards of both The Obesity Society and the American Society of Metabolic and Bariatric Surgery. Read more Ayana Habtemariam, MSW, RDN, LDN Registered Dietitian Personal Detail Ayana Habtemariam, MSW, RDN, LDN, is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and macro social worker. She is the owner of Truly Real Nutrition and is particularly committed to increasing awareness of weight inclusive philosophies in Black communities. Read more John Honerkamp Running Coach Personal Detail John Honerkamp is an RRCA and USATF certified running coach and leader in the New York City running community. A former professional runner, he is an eight-time top-10 finisher at the U.S. Track & Field National Championships. John has coached more than 30,000 runners in TCS New York City Marathon and paced celebrity runners like Karlie Kloss and Apolo Ohno. Read more Willow Jarosh, MS, RD Registered Dietitian Personal Detail Willow Jarosh, MS, RD, is a registered dietitian and nutrition coach specializing in intuitive eating. She is the co-author of the Healthy, Happy Pregnancy Cookbook, and the founder of Willow Jarosh Nutrition, an intuitive eating based nutrition practice. As a media spokesperson, Willow has been featured in Fitness, SHAPE, SELF, and more. Read more Elena Klimenko, MD Internal Medicine Physician Personal Detail Elena Klimenko, MD, IFMCP, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. She is a part of the teaching faculty at Center for Education and Development of Homeopathy and leads her medical practice at Healthy Wealthy & Wise Medical, PC in New York City, using both conventional and alternative medicine. Read more Tara Laferrara, CPT Certified Personal Trainer Personal Detail Tara Laferrara is a certified NASM personal trainer, yoga teacher, and fitness coach. She also created her own online training program, the TL Method, and is the co-owner of Compass Fitness in Denver, Colorado, a gym offering personal and group training, boxing, HIIT, and yoga within a community-driven experience. Read more Amanda Baker Lemein, MS, RD Registered Dietitian Personal Detail Amanda Baker Lemein, MS, RD, is a registered dietitian and nationally-recognized food and nutrition expert, regularly featured in major media outlets. She is also founder of Amanda Baker Lemein Nutrition, a health and wellness consulting practice serving both private clients and brands. Read more Kristin McGee, CPT Yoga and Pilates Instructor Personal Detail Kristin McGee, CPT, is a certified personal trainer, yoga instructor, and Pilates teacher. She currently teaches yoga and meditation for Peloton, including prenatal and postnatal classes for new moms. Kristin is one of the most sought after and recognized fitness instructors in the country and is a pioneer in making yoga and mindful movement more accessible for all. Read more Marisa Moore, RDN, MBA Registered Dietitian Personal Detail Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing, and the founder of Marisa Moore Nutrition, a culinary nutrition communication and consulting practice. She is also a contributing editor for Food and Nutrition Magazine, and a contributor to People and U.S. News and World Report. Read more Vanessa Nzeh, MD Internal Medicine Physician Personal Detail Vanessa Nzeh, MD, is an internal medicine and pediatrics physician who is passionate about patient advocacy, the integration of maternal and child health, as well as increasing diversity and inclusion in medical education. Dr. Nzeh’s goal is to establish a patient-doctor relationship that equips the patient with the necessary tools to feel empowered and take charge of their overall health. Read more Erin Pereira, PT, DPT Physical Therapist Personal Detail Erin Pereira, PT, DPT, is a board-certified clinical specialist in orthopedic physical therapy and an athletic trainer with more than nine years of experience focusing on patients with musculoskeletal conditions. Dr. Pereira cares for athletes of many sports and skill levels and specializes in endurance and overhead throwing athletes. Read more Anisha Shah, MD Internist and Interventional Cardiologist Personal Detail Anisha Shah, MD, is a board-certified internist, interventional cardiologist, and a fellow of the American College of Cardiology. She served as a medical advisor at Cigna, physician editor at MCG Health, and is a physician clinician reviewer at Magellan Health. Dr. Shah has extensive research experience and interest in chronic disease management and lifestyle medicine. Read more Michele Stanten Walking Coach, Group Fitness Instructor, Running Coach Personal Detail Michele Stanten is a walking coach, ACE-certified group fitness instructor, and RRCA-certified running coach. She is the author of "Walk Off Weight" and "The Walking Solution," former fitness director of Prevention magazine, and a founding member of the Every Body Walk Collaborative. Michele has appeared on The Today Show, Good Morning America, CNN, NPR, and more. Read more Mia Syn, MS, RDN Registered Dietitian Personal Detail Mia Syn, MS, RDN, is a registered dietitian nutritionist and the host of Good Food Friday on ABC News 4. She has been a spokesperson and consultant for several major commodity boards including The Mango Board, Northwest Cherries, and the Blueberry Council. Mia has been featured in many major publications including Women’s Health, SHAPE, and Buzzfeed. Read more Miho J. Tanaka, MD Orthopedic Surgeon Personal Detail Dr. Tanaka is a board-certified orthopedic surgeon specializing in the treatment of sports medicine injuries. She is the founding director of the Women’s Sports Medicine Program at Massachusetts General Hospital, a faculty member at Harvard Medical School, and has served as team physician for professional and collegiate sports teams including the St. Louis Cardinals. Read more Jonathan Valdez, RDN, CDE, CPT Registered Dietitian, Certified Personal Trainer Personal Detail Jonathan Valdez, RDN, CDE, CPT, is a New York City-based telehealth registered dietitian nutritionist, certified personal trainer, and nutrition communications expert. He is the founder of Genki Nutrition and food director for Guild Magazine. Jonathan has been featured in Byrdie, Food Network, Business Insider, SHAPE, Women's Health, and more. Read more Former Verywell Fit Review Board Members Michael Lau, PT, DPTEmmy Ludwig, MDYasmine S. AliGrant Hughes, MDMeredith Shur, MDRichard N. Fogoros, MD How Our Review Board Process Works Every article created by our team of expert writers that contains verifiable facts or medical information makes its way through our comprehensive Review Board process and gets assigned to a specialist based on their area of expertise. Even our custom illustrations go through the Review Board. When you see this check mark on a Verywell Fit article, you can trust it meets the high standards of our Review Board. The Verywell Fit Review Board members confirm each piece of content they review is up-to-date, thorough, and authoritative—containing unbiased facts and guidelines that reflect the latest in evidence-based research (not just the latest fads), as well as practical healthy living advice you can use right away. If the Review Board suggests improvements, those are shared directly with our editorial staff so our editors can make any changes needed. Once a piece of content is approved, it receives the Review Board stamp in the byline—and you’ll know exactly who reviewed it and when.