Healthy Fruit Salad With Citrus Mint Dressing

By
Leyla Shamayeva, MS, RD
Leyla Shamayeva, MS, RD is a registered dietitian with a master's in clinical nutrition. She focuses her efforts on digital health communication.
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Leyla Shamayeva, MS, RD
Medically reviewed by
Medically reviewed by Richard Fogoros, MD on June 19, 2017
Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor.
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Richard Fogoros, MD
Updated on September 20, 2019
easy fruit salad
Leyla Shamayeva, MS, RD
Total Time: 10 min
Prep Time: 10 min
Cook Time: 0 min
Servings: 4 (1/2 cup each)

Nutrition Highlights (per serving)

58 calories
0g fat
15g carbs
1g protein
Show Nutrition Label Hide Nutrition Label
Nutrition Facts
Servings: 4 (1/2 cup each)
Amount per serving  
Calories 58
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Total Sugars 11g  
Includes 0g Added Sugars 0%
Protein 1g  
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0mg 0%
Potassium 199mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.

Go natural when you're looking to satisfy your sweet tooth. This easy fruit salad brings together the flavors of your favorite fruit. The citrus and mint dressing, made from freshly squeezed lemons and limes, ties the entire dish together. What other dessert can give you as much cholesterol-lowering?fiber, antioxidants, and no-sugar added goodness?

Ingredients

  • 2 clementines, peeled and each slice cut into 3 pieces
  • 1/2 cup fresh strawberries, diced
  • 1/4 cup grapes, sliced in half
  • 1/2 cup papaya, diced
  • 1/2 cup pineapple, diced
  • juice of 1 lemon
  • juice of 1 lime
  • 20 mint leaves, chopped

Preparation

  1. Mix all ingredients in a large bowl.?Chill before serving.

Ingredient Variations and Substitutions

This recipe has no rules—you can swap in any and all fruit in equal amounts. Use your favorite or use up leftover fruit from your fridge. Each fruit offers its own profile of unique antioxidants and flavors. You won't be selling yourself short on nutrition if you swap any out.

Cooking and Serving Tips

This fruit salad is best served cold and fresh. If you won't be serving the entire batch, consider making less to omit leftovers.

It's up to you whether you want to leave on the thin clementine skin before mixing with other fruit. Peeling the individual segments is?time consuming, so don't worry about leaving the individual skins on.

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