Recipes Health Conditions High Cholesterol Healthy Fruit Salad With Citrus Mint Dressing By Leyla Shamayeva, MS, RD linkedin Leyla Shamayeva, MS, RD is a registered dietitian with a master's in clinical nutrition. She focuses her efforts on digital health communication. Learn about our editorial process Leyla Shamayeva, MS, RD Medically reviewed by Medically reviewed by Richard Fogoros, MD on June 19, 2017 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywell's Senior Medical Advisor. Learn about our Review Board Richard Fogoros, MD Updated on September 20, 2019 Print Leyla Shamayeva, MS, RD (18 ratings) Total Time: 10 min Prep Time: 10 min Cook Time: 0 min Servings: 4 (1/2 cup each) Nutrition Highlights (per serving) 58 calories 0g fat 15g carbs 1g protein Show Nutrition Label Hide Nutrition Label Nutrition Facts Servings: 4 (1/2 cup each) Amount per serving Calories 58 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 3mg 0% Total Carbohydrate 15g 5% Dietary Fiber 2g 7% Total Sugars 11g Includes 0g Added Sugars 0% Protein 1g Vitamin D 0mcg 0% Calcium 29mg 2% Iron 0mg 0% Potassium 199mg 4% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. Go natural when you're looking to satisfy your sweet tooth. This easy fruit salad brings together the flavors of your favorite fruit. The citrus and mint dressing, made from freshly squeezed lemons and limes, ties the entire dish together. What other dessert can give you as much cholesterol-lowering?fiber, antioxidants, and no-sugar added goodness? Ingredients 2 clementines, peeled and each slice cut into 3 pieces 1/2 cup fresh strawberries, diced 1/4 cup grapes, sliced in half 1/2 cup papaya, diced 1/2 cup pineapple, diced juice of 1 lemon juice of 1 lime 20 mint leaves, chopped Preparation Mix all ingredients in a large bowl.?Chill before serving. Ingredient Variations and Substitutions This recipe has no rules—you can swap in any and all fruit in equal amounts. Use your favorite or use up leftover fruit from your fridge. Each fruit offers its own profile of unique antioxidants and flavors. You won't be selling yourself short on nutrition if you swap any out. Cooking and Serving Tips This fruit salad is best served cold and fresh. If you won't be serving the entire batch, consider making less to omit leftovers. It's up to you whether you want to leave on the thin clementine skin before mixing with other fruit. Peeling the individual segments is?time consuming, so don't worry about leaving the individual skins on. Rate this Recipe You've already rated this recipe. Thanks for your rating! Was this page helpful? Thanks for your feedback! Get simple, delicious recipes to help you eat well without feeling deprived. Sign Up You're in! Thank you, {{form.email}}, for signing up. There was an error. Please try again. What are your concerns? Other Inaccurate Hard to Understand Submit