The 7 Best Vegetarian Meal Delivery Services of 2021, According to a Dietitian

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Our Top Picks

Best Overall: Purple Carrot

"Purple Carrot ships pre-portioned ingredients for two to four servings, as well as recipe cards to consumers."

Best Ready To Eat: Urban Remedy

"Already prepared meals featuring low-glycemic and anti-inflammatory ingredients designed to boost energy, improve mood, and ease digestion."

Best Frozen: Daily Harvest

"The taste, attention to nutrient-dense ingredients, and variety of products are sure to please any plant skeptic out there."

Most Customizable: Sunbasket

"Sunbasket lets you mix and match boxes to appease both vegetarians and paleo eaters."

Best for Gluten-Free: Splendid Spoon

"Splendid Spoon is a vegan, gluten-free, non-GMO meal delivery service focusing on soups, smoothies, and grain bowls."

Best for Weight Loss: Veestro

"If weight loss is a goal, Veestro offers a specific five- or seven-day weight loss plan based on 1200 calories per day."

Best Eco-Friendly: Green Chef

"Green Chef offers seven new menu items each week, and each recipe can be cooked in 30 minutes."

Our Top Picks

Best Overall: Purple Carrot

Purple Carrot

Purple Carrot

Get $35 off your first box with code VERYWELL35

Purple Carrot sets itself apart in the meal delivery sphere by offering only plant-based meals. Similar to other companies in the space, Purple Carrot ships pre-portioned ingredients for two to four servings—as well as recipe cards—to consumers who just have to cook and then plate.

Consumers opting for the two-serving plan can choose a high-protein menu that contains meals with 20 or more grams of plant-based protein per serving, making it an excellent choice for athletes or active consumers. Menu options range from gnocchi al pesto to falafel spiced tofu and jeweled biryani.

Purple Carrot is especially careful to address different food allergies as well. There are nut-, soy-, and gluten-free meal options, and customers can browse the weekly menu and build a box based on their own dietary needs. In addition to dinners, consumers can add on “extras” for breakfasts, lunch, and snacks. Breakfasts start at $4.49 per serving, while lunches are priced at $8.99 per serving. 

Best Ready To Eat: Urban Remedy

Urban Remedy

Urban Remedy

Based out of California, Urban Remedy puts an emphasis on organic, locally sourced food. Founded by Neka Pasquale, Urban Remedy’s mission is to help its customers eat consciously and live vibrantly.

Shipped overnight to ensure freshness, you can receive already prepared meals featuring low-glycemic and anti-inflammatory ingredients designed to boost energy, improve mood, and ease digestion. In addition to nourishing meals and snacks, you can order raw, 100% grain-, gluten-, dairy- and white sugar-free desserts that are divine.

Consumers can purchase curated meal plans or order a la carte. Meal plans range in price from $165 to $340 based on the number of days you choose, and individuals items range in price depending on ingredients and meal type. Some foods you'll find in Urban Remedy's plans include a vegan caesar salad, a rainbow salad, and a raw cacao mousse. Urban Remedy’s meals are also popping up at Whole Foods and health food stores on the East and West Coast, so you can grab a meal to try out before ordering a full plan.

Best Frozen: Daily Harvest

Daily Harvest

Daily Harvest

Skeptics will quickly be put at ease with Daily Harvest, a company that truly makes vegetarian eating easy. Tasty meals featuring nutrient-dense ingredients and a range of products make the company a favorite. If you're looking for flavorful, filling meals, go for their oat or chia bowls.

Smoothie cups contain single servings, and some, like the cacao avocado, are higher in plant-based protein than some of the other more green and fruit-forward options. The harvest bowls contain single servings as well and act as excellent side dishes, but can also function as a main if you add an egg, a few extra veggies, or a small portion of high protein grains like quinoa or legumes.

Meals are delivered frozen and can be prepared in less than five minutes. Customers can choose between weekly deliveries of six, nine, 12, or 24 cups, or monthly deliveries of 24 cups. A 24-cup box makes the cost of each one $6.99, a steal, especially for smoothies that can range up to $12 dollars at high-end smoothie shops. 

Most Customizable: Sunbasket

Sunbasket

Sunbasket

Most meal delivery services only offer dinner options, but Sunbasket is one of the exceptions. Vegetarian consumers can order organic, oven-ready meals, or classic pre-prepped ingredients to cook at home, as well as ready-made breakfast, lunch, and snacks. All recipes are approved by an in–house dietitian to comply with the 2020-2025 USDA Dietary Guidelines and most recent science-based nutritional recommendations.

Try the pappardelle with wilted spinach, sweet peas, and fresh ricotta or the creamy mushroom penne with baby kale and almonds. For two people, a classic menu selection offers the options of two, three, or four recipes. Meals start at about $9 each, and the prices increase from there.

Whether you are ordering for two or four people, Sunbasket lets you mix and match boxes to appease both vegetarians and paleo eaters. As an added feel-good bonus, Sunbasket donates an average of 1,000 pounds of food a week to Second Harvest Food Bank of Santa Clara and San Mateo counties, the New Jersey Agricultural Society Farmers Against Hunger, and Hope Food Pantry of Monroe County.

Best for Gluten-Free: Splendid Spoon

Splendid Spoon

Splendid Spoon

Splendid Spoon is a vegan, gluten-free, and non-GMO meal delivery service focusing on soups, smoothies, and grain bowls. With three different plans, customers can choose between breakfast and lunch, just lunch, or their “breakfast, lunch, and reset plan” which includes five smoothies, five soups, and one full-day reset, featuring five of their light soups as meals.

The latter plan is designed for those looking to “reset” or refocus their eating. After ordering the first week of meals, you can then decide to customize your order based on which flavors you prefer. Meals options include brown rice taco bowls, butternut turmeric soup, a coconut curry rice bowl, and more.

Most dishes are less than 200 calories per serving and contain two servings in each container. An entire smoothie, soup, or bowl is ideal for a meal and half is perfect for a snack. Pairing a soup with one or two hard-boiled eggs on the side for a protein boost makes for a great meal. Or, add roasted chickpeas or pumpkin seeds on top for a crunch. Grain and soup bowls last in the fridge for one week or frozen for one month. 

Best for Weight Loss: Veestro

Veestro

Veestro?

Veestro is a 100% plant-based company that delivers prepared meals using organic ingredients. Consumers can choose between 10, 20, and 30 meals per week and can filter meals by gluten-free, high protein, or customer favorites. Meals last up to eight weeks in the freezer, and up to one week in the fridge. Choose from dishes like a jackfruit pozole or a lentil and spinach tagine. Prices for meals range from $9.90 to $11.70 depending on how many meals are being delivered.

If weight loss is a goal, Veestro offers a specific five- or seven-day weight loss plan based on 1200 calories per day. Some reviewers reported losing up to six pounds over two weeks with the weight loss meals, however, it is important to note that everybody is different in responding to diet changes. Named "best meal delivery" service by VegNews in 2018, some consumers have written contradictory reviews, noting that meals were less flavor-filled than they had hoped, but they were able to spice things up by adding their own condiments and seasonings.  

Best Eco-Friendly: Green Chef

Green Chef

Green Chef

Looking for something sustainable and delicious? Green Chef an ideal pick. The organic meal delivery company sends pre-measured, perfectly-portioned, and mostly prepped ingredients, as well as pre-made signature sauces, dressings, and spices for each recipe. Each week, Green Chef offers seven new menu items.

Every recipe can be cooked in 30 minutes, making two servings—perfect for couples or roommates. Dishes include black-eyed pea loaves, veggie and bean stuffed peppers, maple-glazed squash with figs, and more. For two people, the Plant-Powered plan starts at $9.99 per meal; one box contains three dinners, or six meals/servings total per box.

As members of the Sustainable Packaging Coalition and partners of the Plastic Bank, Green Chef reports that they have been able to offset the carbon footprint of every box sold. Consumers can head to their website where all elements of packaging are methodically broken down, informing customers of how they can reuse or recycle packaging materials.

What Is a Vegetarian Diet?

A vegetarian diet involves abstaining from meat, poultry, and seafood. Some people choose a vegetarian diet for health, religious, or personal reasons, as well as environmental concerns or animal rights.

There are several variations of vegetarianism, which all differ in their restrictions. The most common type is the lacto-ovo-vegetarian, (someone who doesn’t eat meat and seafood but consumes dairy and eggs).

Lacto-vegetarians consume dairy but don’t eat meat, seafood, and eggs. Ovo-vegetarians eat eggs but abstain from dairy, meat, and seafood. A pescatarian diet excludes meat and poultry, eggs, and dairy, but allows fish.

How Can I Start a Vegetarian Diet? 

Starting a vegetarian diet may be easier than you think. With a wide variety of vegetarian dishes and meat, egg, and dairy replacement products available at supermarkets and restaurants, it’s not that difficult to meal plan and dine out as a vegetarian.

You can start by researching and learning about which foods to eat, getting the right nutrients, food shopping, and cooking on a vegetarian diet. From appetizers and soups to entrees and desserts, vegetarian recipes are easy to find online and in cookbooks.

How Can I Get Protein on a Vegetarian Diet? 

Protein is an essential nutrient for maintaining and building muscles, bones, and organs, as well as keeping your skin and hair strong and healthy. While getting enough protein without eating meat may seem challenging, there are plenty of options for vegetarians to get the recommended amounts.

Eggs and dairy products are excellent sources of protein for those who follow a lacto-ovo-vegetarian diet. For plant sources of protein, soy products, legumes, whole grains, lentils, nuts, and seeds are also good options. Some of the most protein-rich vegetarian foods include tofu, chickpeas, edamame, quinoa, green peas, oats, almonds, cashews, and chia seeds.

How Much Do Vegetarian Meal Delivery Services Cost?    

The cost of vegetarian meal delivery services varies depending on ingredients, meal types, number of meals, and other dietary restrictions. Breakfast meals can start at about $4.50 per serving, while lunches and dinners generally run from $9 to $15 per serving. For the most part, as you increase the number of meals you order, the cost per serving drops.

Important:

Verywell Fit does not provide medical advice, so before signing up for any of our vegetarian meal delivery recommendations, it's best to consult with a healthcare professional to make sure it's a service that fits your dietary wants and/or requirements.

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  1. VegNews. “2018 Veggie Awards Winners.” Accessed January 9, 2021.?